Flaxseed and Fiber
Fem-Flax® a menopause treatment containing flax SDG lignans, is considered to be an excellent dietary fiber. Flaxseed is the best high fiber food, providing the greatest level (26%) of high quality dietary fiber of any food.
In addition, flaxseed is 14% highly beneficial soluble fiber, and 12% high quality insoluble fiber, which is also needed in the diet.
Overall, flaxseed is the best choice as a fiber supplement for those pursuing a healthy high fiber diet.